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Lucd Dreamig Techniques Menu

LUCID DREAMING

TECHNIQUES

LEARN HOW TO LUCID DREAM WITH OUR EVER-GROWING COLLECTION OF TECHNIQUES

Lucid Dreaming Techniques

The most comprehensive and reliable list of lucid dreaming techniques online!

Expand your mind and explore our extensive list of lucid dreaming techniques.

Here you'll find some of the most detailed, effective, and accurate tutorials covering a wide range of lucid dream techniques.

Use the easy menu below to navigate our lucid dream technique tutorials and experiment with popular lucidity techniques.

 

You'll find lucid dream induction techniques that are suitable for everyone—from beginners looking to learn how to lucid dream, to advanced oneironauts wishing to expand their lucid dreaming repertoire.

Remember, techniques are just a starting point on your journey into lucid dreaming, and there is no such thing as a perfect technique. 

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Technique
Inventor
Effectiveness
Skill Level
Lucid Type
Sense
Advanced Lucid Dream Induction Technique (ALDIT)
G. Scott Sparrow, EdD
Medium
Intermeditate
Regained & Maintained (DILD & WILD)
Visual
All Day Awareness (ADA)
Unknown
Medium
Advanced
Regained awareness (DILD)
Any
Anchor Technique
Daniel Love
Medium/High
Beginner
Regained & Maintained (DILD & WILD)
Auditory
Autosuggestion
Patricia Garfield/Paul Tholey/Stephen LaBerge
Low/Medium
Beginner
Regained awareness (DILD)
Visual
Breaking the Circle
Daniel Love
High
Beginner upwards
Regained & Maintained (DILD & WILD)
Kinaesthetic
Combined Technique
Paul Tholey (1937-1998)
High
Beginner
Regained awareness (DILD)
Any
Counting Technique
Dr. Stephen LaBerge
Medium
Beginner
Maintained Awareness (WILD)
Any
Crystals for Lucid Dreaming
Unknown
Ineffective
No Skill Required
None
N/A
Cycle Adjustment Technique (CAT)
Daniel Love
Medium/High
Beginner
Regained & Maintained (DILD & WILD)
Any
Dream Exit Induced Lucid Dream (DEILD)
Klace (LD4ALL)
Medium/High
Intermediate
Maintained Awareness (WILD)
Visual/Kinaesthetic
Dream Journal Reflection Technique (DJRT)
Daniel Love
Very High
Beginner
Regained awareness (DILD)
Memory
Dream Journaling
Unknown
Very High
Beginner
Regained & Maintained (DILD & WILD)
Any
Dream Narration Technique
Daniel Love
Very High
All
All
n/a
Dream Stabilization
Multiple
High
Beginner
N/A
Any
Dreamwalker Technique
Daniel Love
Medium/High
Beginner
Maintained Awareness (WILD)
All
Dropping Technique
Origins Unknown
High
Beginner
Maintained Awareness (WILD)
N/A
Finger/Focus Induced Lucid Dream (FILD)
Hagarts (LD4ALL)
Medium
Intermediate
Maintained Awareness (WILD)
Kinaesthetic
Impossible Movement Practice (IMP)
Daniel Love
High
Beginner
Maintained Awareness (WILD)
Kinaesthetic
Lucid Dreaming Pills
Multiple
High
Beginner
Regained & Maintained (DILD & WILD)
N/A
Mnemonic Induction of Lucid Dreaming (MILD)
Dr. Stephen LaBerge
Medium
Beginner
Regained awareness (DILD)
Visual
Optical Reality Check (ORC)
Daniel Love
High
Beginner
Regained awareness (DILD)
Visual/Any
Reality Check
Multiple
Very High
Beginner
Regained awareness (DILD)
Any
Reality Check: Digital Clock and Text Test
Mutiple
High
Beginner
Regained awareness (DILD)
Visual/Any
Reality Check: Nose Pinch Test
Unknown
High
Beginner
Regained awareness (DILD)
Kinaesthetic/Any
Senses Initiated Lucid Dream (ssild)
CosmicIron
Medium/high
Intermediate
Regained & Maintained (DILD & WILD)
All
Sleep Paralysis Induced Lucid Dream (SPILD)
Unknown
High
N/A
Maintained Awareness (WILD)
Any
Socially Triggered Awareness Reality Test Technique (START)
Daniel Love
Medium
Beginner
Regained awareness (DILD)
Social
Task-Triggered Lucidity
Daniel Love
HIGH
Beginner
Regained awareness (DILD)
All + Prospective Memory
The Amygdala Stimulation Technique
Daniel Love
Experimental
Regained Awareness (DILD)
Hearing & Vision
The Journey Technique
Daniel Love
Medium
Intermediate
Maintained Awareness (WILD)
Visual/All
The Love Method
Daniel Love
High
Beginner
Regained & Maintained (DILD & WILD)
Kinaesthetic
Third Eye Method aka Chakra Technique
Various
Ineffective/Very Low
N/A
Regained awareness (DILD)
N/A
Visual Induction of Lucid Dreams (VILD)
Peter Harrison ("Pedro" - LD4ALL)
Low/Medium
Beginner
Regained & Maintained (DILD & WILD)
Visual
WILD CAT
Daniel Love
Medium/High
Beginner
Maintained Awareness (WILD)
Any
Wake Back To Bed (WBTB)
Marc Vandekeere
High
Beginner
Regained & Maintained (DILD & WILD)
Any
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