LUCID DREAMING TECHNIQUES

LUCID DREAMING

TECHNIQUES

LEARN HOW TO LUCID DREAM WITH OUR EVER-GROWING COLLECTION OF TECHNIQUES

The most comprehensive and reliable list of lucid dreaming techniques online!

Expand your mind and explore our extensive list of lucid dreaming techniques.

Here you'll find some of the most detailed, effective, and accurate tutorials covering a wide range of lucid dream techniques.

Use the easy menu below to navigate our lucid dream technique tutorials and experiment with popular lucidity techniques.

You'll find lucid dream induction techniques that are suitable for everyone—from beginners looking to learn how to lucid dream, to advanced oneironauts wishing to expand their lucid dreaming repertoire.

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Technique	Inventor	Effectiveness	Skill Level	Lucid Type	Sense
Advanced Lucid Dream Induction Technique (ALDIT)	G. Scott Sparrow, EdD	Medium/High	Intermeditate	DILD & WILD	Visual
All Day Awareness (ADA)	Unknown	Medium	Advanced	DILD	Any
Anchor Technique	Daniel Love	Medium/High	Beginner	DILD & WILD	Auditory
Autosuggestion	Patricia Garfield/Paul Tholey/Stephen LaBerge	Low/Medium	Beginner	DILD	Visual
Breaking the Circle	Daniel Love	High	Beginner upwards	DILD & WILD	Kinaesthetic
Combined Technique	Paul Tholey (1937-1998)	High	Beginner	DILD	Any
Counting Technique	Dr. Stephen LaBerge	Medium	Beginner	WILD	Any
Crystals for Lucid Dreaming	Unknown	Ineffective	No Skill Required	None	N/A
Cycle Adjustment Technique (CAT)	Daniel Love	Medium/High	Beginner	DILD & WILD	Any
Dream Exit Induced Lucid Dream (DEILD)	Klace (LD4ALL)	High	Intermediate	WILD	Visual/Kinaesthetic
Dream Journaling	Unknown	Very High	Beginner	DILD & WILD	Any
Dream Stabilization	Multiple	High	Beginner	N/A	Any
Dreamwalker Technique	Daniel Love	Medium/High	Beginner	WILD	All
Dropping Technique	Origins Unknown	High	Beginner	WILD (possible DILD)	N/A
Finger/Focus Induced Lucid Dream (FILD)	Hagarts (LD4ALL)	Medium	Intermediate	WILD	Kinaesthetic
Impossible Movement Practice (IMP)	Daniel Love	High	Beginner	WILD	Kinaesthetic
Lucid Dreaming Pills	Multiple	High	Beginner	DILD & WILD	N/A
Mnemonic Induction of Lucid Dreaming (MILD)	Dr. Stephen LaBerge	Medium	Beginner	DILD (possibility of WILD)	Visual
Optical Reality Check (ORC)	Daniel Love	High	Beginner	DILD & WILD	Visual/Any
Reality Check	Multiple	Very High	Beginner	DILD	Any
Reality Check: Digital Clock and Text Test	Mutiple	High	Beginner	DILD	Visual/Any
Reality Check: Nose Pinch Test	Unknown	High	Beginner	DILD	Kinaesthetic/Any
Senses Initiated Lucid Dream (SSILD)	'CosmicIron'	Medium/high	Intermediate	DILD & WILD	All
Sleep Paralysis Induced Lucid Dream (SPILD)	Unknown	High	Advanced	WILD	Any
Socially Triggered Awareness Reality Test Technique (START)	Daniel Love	Medium	Beginner	DILD	Social
The Journey Technique	Daniel Love	Medium	Intermediate	WILD (possible DILD)	Visual/All
The Love Method	Daniel Love	High	Beginner	DILD & WILD	Kinaesthetic
Third Eye Method aka Chakra Technique	Various	Ineffective/Very Low	N/A	DILD & WILD	N/A
Visual Induction of Lucid Dreams (VILD)	Peter Harrison ("Pedro" - LD4ALL)	Low/Medium	Beginner	DILD & WILD	Visual
WILD CAT	Daniel Love	Medium/High	Beginner	WILD	Any
Wake Back To Bed (WBTB)	Marc Vandekeere	High	Beginner	DILD & WILD	Any

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Daniel Love

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LUCID DREAMING

TECHNIQUES

LEARN HOW TO LUCID DREAM WITH OUR EVER-GROWING COLLECTION OF TECHNIQUES