LUCID DREAMING

TECHNIQUES

LEARN HOW TO LUCID DREAM WITH OUR EVER-GROWING COLLECTION OF TECHNIQUES

Lucid Dreaming Techniques

Explore our ever-growing compendium of lucid dreaming tips and techniques.

 

Use the easy menu below to navigate our lucid dream tutorials and popular lucidity techniques.

 

You'll find lucid dream induction techniques that are suitable for everyone—from beginners looking to learn how to lucid dream, to advanced oneironauts wishing to expand their lucid dreaming repertoire.

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Technique
Inventor
Effectiveness
Skill Level
Lucid Type
Sense
Advanced Lucid Dream Induction Technique (ALDIT)
G. Scott Sparrow, EdD
Medium/High
Beginner/intermeditate
DILD & WILD
Visual
All Day Awareness (ADA)
Unknown
Medium
Intermediate/Advanced
DILD
Any
Anchor Technique
Daniel Love
Medium/High
Beginner/intermediate
DILD & WILD
Auditory
Autosuggestion
Patricia Garfield/Paul Tholey/Stephen LaBerge
Low/Medium
Beginner
DILD
Visual
Combined Technique
Paul Tholey (1937-1998)
High
Beginner
DILD
Any
Counting Technique
Dr. Stephen LaBerge
Medium
Beginner/intermediate
WILD
Any
Crystals for Lucid Dreaming
Unknown
Ineffective
No Skill Required
None
N/A
Cycle Adjustment Technique (CAT)
Daniel Love
Medium/High
Beginner
DILD & WILD
Any
Dream Exit Induced Lucid Dream (DEILD)
Klace (LD4ALL)
High
Beginner/intermediate
WILD
Visual/Kinaesthetic
Dream Journaling
Unknown
Very High
Beginner
DILD & WILD
Any
Dream Stabilization
Multiple
High
Beginner
N/A
Any
Dreamwalker Technique
Daniel Love
Medium/High
Beginner/intermediate
WILD
All
Finger/Focus Induced Lucid Dream (FILD)
Hagarts (LD4ALL)
Medium
Beginner/intermediate
WILD
Kinaesthetic
Impossible Movement Practice (IMP)
Daniel Love
High
Beginner
WILD
Kinaesthetic
Lucid Dreaming Pills
Multiple
High
Beginner/intermediate
DILD & WILD
N/A
Mnemonic Induction of Lucid Dreaming (MILD)
Dr. Stephen LaBerge
Medium
Beginner
DILD (possibility of WILD)
Visual
Optical Reality Check (ORC)
Daniel Love
High
Beginner
DILD & WILD
Visual/Any
Reality Check
Multiple
Very High
Beginner
DILD
Any
Reality Check: Digital Clock and Text Test
Mutiple
High
Beginner
DILD
Visual/Any
Reality Check: Nose Pinch Test
Unknown
High
Beginner
DILD
Kinaesthetic/Any
Senses Initiated Lucid Dream (SSILD)
'CosmicIron'
Medium/high
Beginner/intermediate
DILD & WILD
All
Sleep Paralysis Induced Lucid Dream (SPILD)
Unknown
High
Advanced
WILD
Any
The Journey Technique
Daniel Love
Medium
Beginner/intermediate
WILD (possible DILD)
Visual/All
The Love Method
Daniel Love
High
Beginner
DILD & WILD
Kinaesthetic
Third Eye Method aka Chakra Technique
Various
Ineffective/Very Low
N/A
DILD & WILD
N/A
Visual Induction of Lucid Dreams (VILD)
Peter Harrison ("Pedro" - LD4ALL)
Low/Medium
Beginner/intermediate
DILD & WILD
Visual
WILD CAT
Daniel Love
Medium/High
Beginner
WILD
Any
Wake Back To Bed (WBTB)
Unknown
High
Beginner
DILD & WILD
Any
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