Sometimes I wish I had a time machine. If I did, I’d take Jinny Jana’s Giant Journeys  back to my five-year-old self, and my whole relationship with dreams might have been considerably less... confusing. Alright, let’s back up (because context matters). Those familiar with my work will know that I found my way into lucid dreaming through a rather difficult and strange route - childhood parasomnias. Night terrors, sleep paralysis, sleep walking, nightmares - the whole lot. F

Lucid dreaming teacher Daniel Love explores how metacognition and self-awareness unlock conscious dreaming. Lucid dreaming  is the scientifically verified state in which you become aware that you’re dreaming while the dream continues. Over the past three decades, I’ve worked as a lucid dreaming teacher and researcher , helping thousands of people learn this fascinating skill through critical thinking and scientific honesty rather than superstition. It’s a skill anyone can le

Looking for a lucid dreaming coach you can actually trust?   Not one of those woo-pedlars who talks to dream spirits or charges hundreds to “activate your astral light body” - but someone grounded in science, logic, and decades of real-world experience? Well, you’ve probably landed in the right corner of the internet. What is Lucid Dreaming Coaching? Lucid dreaming coaching is exactly what it sounds like - personal, structured guidance to help you learn how to become consciou

I want to introduce a new term here. One I’ve coined not for novelty’s sake, but because there wasn’t quite a word for this before. Or at least, not one that did the job properly. Metatation  /ˌmɛtəˈteɪʃən/ [noun]: A practice, coined by Daniel Love, blending elements of meditation and metacognition to observe the underlying processes and patterns of thought, rather than its content. Metatation is a blend of meditation and metacognition. The name’s simple enough, but the pract

Last updated: 04th August 2025 For those looking to master the art of lucid dreaming, finding guidance from the best lucid dream teacher is an important first step. Lucid dreaming, while seemingly rather mysterious, should be navigated with a rational mind under the mentorship of the right expert. Today we'll take a close look at the top educators known for their scientific grounding in lucid dreaming. The following list contains our top picks of the 5 best lucid dreaming

Some experiences rewire you a little. Not in dramatic, cinematic ways, but quietly – a bit like how sunlight soaks into your skin before...

Breaking Convention 2025 Review – Meeting Susan Blackmore and the UK's Best Psychedelic Conference Lucid dreaming teacher Daniel Love...

Ego death. You’ve heard of it. You’ve seen people claim they’ve had it. But what the hell is it actually? Some claim it’s a spiritual awakening, others treat it as a badge of honour, and a few even talk about it as though it’s a one-way ticket to godhood (which seems more than a little arrogant). But what actually is  ego death? Is it enlightenment? Is it brain damage? Is it just another way for people to pretend they’ve discovered the meaning of life after taking mushrooms i

Are you confused about WILD, DILD, and MILD in lucid dreaming? Many beginners make two common mistakes: thinking they're all techniques, or not understanding how they relate as different types of lucid dreams. This comprehensive guide will clear up these misconceptions and help you understand both the types of lucid dreams and the techniques used to achieve them. Key Takeaways WILD and DILD are types of lucid dreams These types describe the different state a lucid dreams ori

No, the CIA Didn't Prove Astral Projection: Debunking the Gateway Experience Myth There’s a curious trend that seems to resurface every few years - a strange little corner of the internet begins loudly proclaiming that the CIA "proved" astral projection, remote viewing, or "reality shifting," all based on a single declassified document: The Analysis and Assessment of Gateway Process . As is often the case with such claims, the truth is far less glamorous - and far more embarr

You've seen them everywhere – Dreamcatchers, those intricate, enchanting webs adorned with feathers and beads, hanging above beds and in windows, promising to catch bad dreams and ensure a peaceful slumber. But how much of what you know is true? Well, get ready to have your mind blown, because I'm about to drop some serious knowledge bombs that will make you question everything you thought you knew about these so-called "mystical" objects. By the time you're done reading this

Lucid dreaming has become a popular buzzword in the world of sleep and dream exploration. While many claim to experience this heightened state of dream consciousness, there is a great deal of misunderstanding as to what constitutes a true lucid dream. Not every "aware" dream is a genuine lucid dream. Today we'll explore 5 unmistakable signs that indicate your dream wasn't as lucid as you may have believed. 1. Time Distortions: If your dream stretches on seemingly forever, or

As a lucid dreaming teacher, one common issue I encounter is the role of escapism in the lucid dreaming journey . A not insignificant proportion of those interested in learning how to lucid dream cite reasons such a wish to "escape reality" or a dislike or boredom of their life. Whether you're a beginner or have some experience, understanding the important relationship between escapist tendencies, motivation, and attention control is absolutely vital for anyone looking to mas

Ever wonder if binaural beats work? So did I. So, I decided to perform a home DIY science experiment... Binaural beats and brainwave entrainment is often hailed as the ultimate brain hack, binaural beats claim to have the ability to usher your brain from high-stress to deep relaxation with just a few computer generated hertz. I have to admit, the existing evidence is incredibly poor, and therefore I've always been somewhat skeptical, but I'm also someone who likes to give thi

An Auditory Illusion: Understanding Binaural Beats When you're engrossed in a piece of music with your headphones on, have you ever experienced a rhythmic pulsation, not part of the music itself, but a strange "beat" that seems to exist somewhere in between your ears? This is known as a binaural beat. But, what exactly are binaural beats? A binaural beat is really nothing more than an auditory illusion that is perceived when two different sound tones, close but not identical

Imagine this: you're wandering through a vast dreamscape, every detail as vibrant as reality. Suddenly, you realize you're not just an actor in this dream but the director. You're aware you're dreaming, and you can even manipulate the storyline! This might sound like a scene straight out of a science fiction movie, but it's an experience many people have — a phenomenon known as lucid dreaming. It's a topic that never fails to ignite curiosity and provoke discussion, often l

Ever contemplated the incredible potential housed within the realm of your subconscious mind and expressed in your dreams? The vast expanse of your mind that comes alive when you sleep could be the key to profound personal growth and transformation. This untapped territory is where Daniel Love, a world-renowned lucid dream teacher , can help guide you through this strange and fascinating territory. Today you'll discover the personal benefits of embarking on a journey of exper

In the self-help industry, and increasingly in the world of lucid dreaming, there are two ideas are enjoying a huge rise in popularity: the Law of Attraction and the concept of Manifestation. What is the Law of Attraction? According to the Law of Attraction, like attracts like - in other words, if you think positively and visualize success, it will inevitably come to you. What is Manifestation? Manifestation, involves focusing your thoughts and feelings on a desired outcome

How well do you know lucid dreaming? Are you sure? If you're interested in the amazing world of lucid dreaming, it's really important to remember that your understanding of the subject depends entirely on the sources of information you choose. And remember, not all sources are equal! Have you been making lucid choices? Today we'll explore the various levels of quality and reliability in the information available about lucid dreaming. It's really important to understand the

Have you ever delved into an article, only to ponder what essential insights were left on the cutting room floor during editing? Fear not, The Lucid Guide is here to quench your curiosity! The Lucid Guide is committed to providing our readers with full, unedited access to any interviews conducted for other media outlets or publications. Today, we present you with the exclusive and uncut interview of lucid dreaming expert Daniel Love, as shared with Sleepopolis for their cap