Sometimes I wish I had a time machine. If I did, I’d take Jinny Jana’s Giant Journeys  back to my five-year-old self, and my whole relationship with dreams might have been considerably less... confusing. Alright, let’s back up (because context matters). Those familiar with my work will know that I found my way into lucid dreaming through a rather difficult and strange route - childhood parasomnias. Night terrors, sleep paralysis, sleep walking, nightmares - the whole lot. F

Lucid dreaming teacher Daniel Love explores how metacognition and self-awareness unlock conscious dreaming. Lucid dreaming  is the scientifically verified state in which you become aware that you’re dreaming while the dream continues. Over the past three decades, I’ve worked as a lucid dreaming teacher and researcher , helping thousands of people learn this fascinating skill through critical thinking and scientific honesty rather than superstition. It’s a skill anyone can le

Looking for a lucid dreaming coach you can actually trust?   Not one of those woo-pedlars who talks to dream spirits or charges hundreds to “activate your astral light body” - but someone grounded in science, logic, and decades of real-world experience? Well, you’ve probably landed in the right corner of the internet. What is Lucid Dreaming Coaching? Lucid dreaming coaching is exactly what it sounds like - personal, structured guidance to help you learn how to become consciou

WILD is not a lucid dreaming technique, but a category of dream where lucidity begins from wakefulness. Learn why this common mistake causes confusion, and how to use correct terms based on expert guidance from Daniel Love.

I want to introduce a new term here. One I’ve coined not for novelty’s sake, but because there wasn’t quite a word for this before. Or at least, not one that did the job properly. Metatation  /ˌmɛtəˈteɪʃən/ [noun]: A practice, coined by Daniel Love, blending elements of meditation and metacognition to observe the underlying processes and patterns of thought, rather than its content. Metatation is a blend of meditation and metacognition. The name’s simple enough, but the pract

Last updated: 6th October 2025 If you've been hunting Amazon for the very best books on lucid dreaming, you need to look no further. The following is a Top 10 list of the very best books on lucid dreaming available on Amazon in 2026. This list has been compiled and curated based on Amazon customer reviews, Goodreads reviews, and through the opinions of expert lucid dreamers and the lucid dreaming community.   Amazon often only promotes bestselling books, which is not always a

Last updated: 04th August 2025 For those looking to master the art of lucid dreaming, finding guidance from the best lucid dream teacher is an important first step. Lucid dreaming, while seemingly rather mysterious, should be navigated with a rational mind under the mentorship of the right expert. Today we'll take a close look at the top educators known for their scientific grounding in lucid dreaming. The following list contains our top picks of the 5 best lucid dreaming

Some experiences rewire you a little. Not in dramatic, cinematic ways, but quietly – a bit like how sunlight soaks into your skin before...

Breaking Convention 2025 Review – Meeting Susan Blackmore and the UK's Best Psychedelic Conference Lucid dreaming teacher Daniel Love...

How Keith Hearne, Stephen LaBerge and Paul Tholey turned dreams into data Lucid dreaming—the phenomenon of becoming consciously aware that you’re dreaming while dreaming—has long fascinated philosophers, mystics, and scientists alike. But for centuries, it remained speculative. That is, until the late 20th century, when lucid dreaming finally crossed the threshold into scientific legitimacy. So who actually proved lucid dreaming? Who was first? And how did we get here? Let’s

Ego death. You’ve heard of it. You’ve seen people claim they’ve had it. But what the hell is it actually? Some claim it’s a spiritual awakening, others treat it as a badge of honour, and a few even talk about it as though it’s a one-way ticket to godhood (which seems more than a little arrogant). But what actually is  ego death? Is it enlightenment? Is it brain damage? Is it just another way for people to pretend they’ve discovered the meaning of life after taking mushrooms i

Are you confused about WILD, DILD, and MILD in lucid dreaming? Many beginners make two common mistakes: thinking they're all techniques, or not understanding how they relate as different types of lucid dreams. This comprehensive guide will clear up these misconceptions and help you understand both the types of lucid dreams and the techniques used to achieve them. Key Takeaways WILD and DILD are types of lucid dreams These types describe the different state a lucid dreams ori

As a lucid dreaming teacher, I've always been passionate about sharing accurate information and helping people explore their dreams safely. But over the years, I've found myself in the peculiar position of being a reluctant whistle-blower in the world of sleep and consciousness. The Problem with Lucid Dreaming Scams Let's take a stroll down memory lane, shall we? Imagine this: me, sitting at my computer, scrolling through yet another overhyped Kickstarter campaign promising t

You've seen them everywhere – Dreamcatchers, those intricate, enchanting webs adorned with feathers and beads, hanging above beds and in windows, promising to catch bad dreams and ensure a peaceful slumber. But how much of what you know is true? Well, get ready to have your mind blown, because I'm about to drop some serious knowledge bombs that will make you question everything you thought you knew about these so-called "mystical" objects. By the time you're done reading this

I find it hard to believe that I have to say this to adults, but magic isn't real. Yes, you heard me right. Despite the countless TikTok trends, Instagram posts, and self-help books claiming otherwise, magic—in the sense of manifesting desires out of thin air, reality shifting to Hogwarts, or summoning a spirit to do your bidding—is not a thing. As a lucid dreaming teacher and researcher, I spend a ridiculous amount of time having to argue with people who make absurd mystica

So, A.I. is everywhere at the moment. It writes slightly too perfect poems, imitates celebrities in a creepily invasive parasocial way, pretends to be your girlfriend/boyfriend (please stop doing this people), and generally gives people the impression it understands far more than it does. And for plenty of basic tasks, that’s fine (ish). But for lucid dreaming? It’s mostly sending you in the completely wrong direction, and doing it with a very confident smile and a whole bun

Lucid dreaming has become a popular buzzword in the world of sleep and dream exploration. While many claim to experience this heightened state of dream consciousness, there is a great deal of misunderstanding as to what constitutes a true lucid dream. Not every "aware" dream is a genuine lucid dream. Today we'll explore 5 unmistakable signs that indicate your dream wasn't as lucid as you may have believed. 1. Time Distortions: If your dream stretches on seemingly forever, or

As a lucid dreaming teacher, one common issue I encounter is the role of escapism in the lucid dreaming journey . A not insignificant proportion of those interested in learning how to lucid dream cite reasons such a wish to "escape reality" or a dislike or boredom of their life. Whether you're a beginner or have some experience, understanding the important relationship between escapist tendencies, motivation, and attention control is absolutely vital for anyone looking to mas

Ever wonder if binaural beats work? So did I. So, I decided to perform a home DIY science experiment... Binaural beats and brainwave entrainment is often hailed as the ultimate brain hack, binaural beats claim to have the ability to usher your brain from high-stress to deep relaxation with just a few computer generated hertz. I have to admit, the existing evidence is incredibly poor, and therefore I've always been somewhat skeptical, but I'm also someone who likes to give thi

An Auditory Illusion: Understanding Binaural Beats When you're engrossed in a piece of music with your headphones on, have you ever experienced a rhythmic pulsation, not part of the music itself, but a strange "beat" that seems to exist somewhere in between your ears? This is known as a binaural beat. But, what exactly are binaural beats? A binaural beat is really nothing more than an auditory illusion that is perceived when two different sound tones, close but not identical