The CIA's Gateway Experience Document: Separating Fact from Fiction
- The Lucid Guide
- Jun 16, 2024
- 5 min read
Updated: May 6
No, the CIA Didn't Prove Astral Projection: Debunking the Gateway Experience Myth
There’s a curious trend that seems to resurface every few years - a strange little corner of the internet begins loudly proclaiming that the CIA "proved" astral projection, remote viewing, or "reality shifting," all based on a single declassified document: The Analysis and Assessment of Gateway Process.
As is often the case with such claims, the truth is far less glamorous - and far more embarrassing for those spreading them.

If you’ve heard this myth (perhaps from a TikTok video or a second hand "spiritual awakening" account), allow me to save you some time.
No, the CIA did not prove astral projection.
No, the document does not validate psychic powers.
And no, reading about it on social media is not a substitute for critical thinking.
In fact, if you actually read the document - instead of quoting memes about it - you’ll find something far less exciting: a mixture of pseudoscientific speculation, misunderstanding, and bureaucratic curiosity, filed away and largely forgotten for good reason.
(If you don't believe me, you can read it for yourself here.)
What the Gateway Experience Actually Is (and Isn't)
The Gateway Experience was a programme developed by the Monroe Institute - a private organisation devoted to exploring fringe ideas about human consciousness. Their primary technique involved playing synchronised sounds (so-called 'binaural beats') to supposedly alter brainwave patterns and induce out-of-body experiences.
To put it plainly: the Monroe Institute made extravagant claims. They asserted that their methods could teach people to project their consciousness across time and space, access parallel realities, and even interact with non-physical entities.
Charming, certainly. But as you might expect, there is no robust scientific evidence supporting any of this.
The Gateway Experience remains, to this day, nothing more than a speculative self-help programme dressed up in mystical jargon.

What the CIA Document Actually Says
The document in question - Analysis and Assessment of Gateway Process - is not, as some would have you believe, a secret government confession of psychic truth.
It is exactly what it says on the tin: an assessment of the Monroe Institute’s claims.
Essentially, one curious officer sat down, listened to the Monroe Institute’s pitch, nodded politely, and then tried to wrap their head around the dizzying mixture of quantum misinterpretations, New Age wishful thinking, and basic psychology that was presented to them.
The document reads more like a thought experiment than a scientific report. At no point does it confirm that astral projection is real. At no point does it offer experimental proof. At no point does it endorse the claims being made.
It simply catalogues the Monroe Institute’s theories, speculates about possible mechanisms (most of them highly dubious), and concludes... well, very little of substance.
It’s the bureaucratic equivalent of nodding along while your slightly unhinged neighbour explains how he communicates with Venusian lizard people - just in case, one day, it becomes relevant.

Where the Misinterpretations Begin
The myth arises, as myths so often do, from people reading what they want to see.
The document mentions concepts like "altered states" and "energy fields" - and from there, the wishful thinkers leap straight to "See! Government proof!" But mentioning something is not the same as proving it.
If a government report mentions unicorns, it does not mean unicorns exist. It simply means someone, somewhere, brought up the subject.
This is the fundamental mistake made by those peddling the Gateway myth: they confuse documentation with validation.
And frankly, anyone making bold claims based on a cursory skim of a 1980s government memo has no business talking about "facts" at all.
Why Intelligence Agencies Investigate Strange Things
There’s a charming naivety in assuming that if the CIA investigated something, it must therefore be true.
Intelligence agencies investigate everything - because their job is to anticipate threats, no matter how absurd. During the Cold War, for example, the CIA also looked into psychic spoon-bending, Soviet telepathy, and even the weaponisation of astrology.
This doesn’t mean they believed in any of it. It simply means they were thorough (and, at times, a little desperate).
To put it bluntly: if a rumour arises that flat-earthers have developed an anti-gravity machine, the CIA might investigate - not because they think it’s real, but because it would be catastrophic if it somehow was and they had laughed it off.
Due diligence is not an endorsement.

The Science of Astral Projection
Real science, unsurprisingly, does not support the existence of astral projection.
The experiences described during so-called "out-of-body events" can be fully explained through a combination of altered brain states, dissociation, sleep paralysis, and simple hallucination.
Neuroscientific studies, including work on the temporoparietal junction (an area of the brain involved in self-location and body image), show that when this region is disrupted - through trauma, seizures, or even targeted magnetic stimulation - people can experience vivid sensations of leaving their bodies.
In other words, "astral travel" is a trick of the mind, not a voyage of the soul.
No reputable peer-reviewed research has ever provided evidence for consciousness existing independently of the brain, let alone travelling to other dimensions.
The Real Bottom Line
The CIA Gateway document is not proof of astral projection, remote viewing, or any other psychic fantasy.
It is, at best, a footnote in the long and often embarrassing history of human credulity.
Those promoting it as "verified fact" are either deliberately misleading others or have simply failed to do the most basic work of reading and understanding.
Or, more often, simply dim-witted, painfully gullible, or an unfortunate mixture of both.
Believing otherwise is no different than claiming that, because a government once investigated UFOs, they therefore "proved" the existence of alien abductions. (Spoiler: they didn’t.)
In a world already drowning in misinformation, it’s worth remembering:
- Investigation is not endorsement.
- Speculation is not evidence.
- And wanting something to be true does not make it so.
If you truly value truth, critical thinking, and the wonder of the real universe (which, frankly, needs absolutely no embellishment), then do yourself a favour: Read beyond the headlines.
Question everything - including your own assumptions.
The real journey isn't out of the body, it's developing a critical mind that knows the difference between fantasy and fact.
In other words, don't be a gullible potato.
References
Central Intelligence Agency (1983). Analysis and Assessment of Gateway Process. Retrieved from https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210016-5.pdf
Blanke, O., Ortigue, S., Landis, T., & Seeck, M. (2002). Stimulating illusory own-body perceptions. Nature, 419(6904), 269-270. https://doi.org/10.1038/419269a
Ehrsson, H. H. (2007). The experimental induction of out-of-body experiences. Science, 317(5841), 1048. https://doi.org/10.1126/science.1142175
Cheyne, J. A. (2003). Sleep paralysis and associated hallucinations: A review of psychological and cultural aspects. Consciousness and Cognition, 12(3), 319-337. Retrieved from https://psycnet.apa.org/record/2003-07499-005
Hyman, R. (1995). Evaluation of a Program on Anomalous Mental Phenomena. Journal of Scientific Exploration, 9(2), 151-168. Retrieved from https://www.researchgate.net/publication/267978941_Evaluation_of_Program_on_'Anomalous_Mental_Phenomena'
Sagan, C. (1996). The Demon-Haunted World: Science as a Candle in the Dark. New York: Random House.