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The MILD Technique For Lucid Dreaming

The MILD technique (Mnemonic Induction of Lucid Dreams) is one of the most popular lucid dreaming techniques. But you may be doing it wrong...

Sadly MILD is the most misrepresented and misunderstood of all lucid dreaming techniques.

In fact, there is a very high probability that even if you think you already know MILD, that you have probably been misinformed.

If you believe MILD to be based on mantras or affirmations, then I've got bad news for you... you've been misled!

Created by lucid dreaming pioneer Dr Stephen LaBerge, MILD is one of the few lucid dreaming techniques to have been tested in the sleep lab. In some small studies it has been shown to have up to a 46% success rate. MILD is primarily a mnemonic (memory) technique, and works by utilizing the power of prospective and retrospective memory.

If you're interested in learning how to lucid dream using the MILD technique, or simply want to check if you're doing it right, enjoy our complete and accurate MILD tutorial below...


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