What are Hypnagogic Hallucinations? (aka hypnagogia) Have you ever fallen asleep and experienced strange sounds, perhaps voices or the

Everyone is familiar with the phrase 'you are what you eat', but did you know that your diet can play an important role in the quality of your sleep and dreams? Unfortunately, with our hectic schedules, many of us neglect the importance of a healthy and balanced diet and, as a result, we may find that our dream-life inadvertently suffers. As lucid dreamers, it's important to be aware of the influence of our diet on our dreams. So in today's article we'll explore various food

To sleep, perchance to dream... Sleep is an absolutely vital part of our daily lives. It helps us to recharge and refresh our bodies and minds. But sometimes it goes a little wrong... There are various different stages of sleep, including rapid eye movement (REM) sleep, which is when we dream. It is during REM sleep that we experience a natural phenomenon called sleep atonia. Sleep atonia is mother nature's safety system, helping to keep us safe from physically acting out o

Learning how to lucid dream is more than simply knowing that you're dreaming while dreaming, you also need to develop the skill to think clearly in your dreams. But, if you want to be lucid in your dreams, you'll first need to develop these skills in your waking life. Critical thinking skills are one of the most important first steps you can take towards becoming an advanced and logical lucid dreamer. However, if you've been searching Amazon for books on scepticism and crit

Insomnia can be a frustrating and exhausting condition, leaving you feeling tired and drained during the day. If you're struggling to fall a

Learn how to maintain lucid dream awareness and avoid waking up in this fascinating and practical dream stabilization guide by community guest author, RTW . Dream Stabilization The stability of dreams, especially dreams in which the dreamer has become lucid, is something which I believe to be riddled with less than helpful information. There seems to be a significant lack of any strong foundations on the subject, or weak arguments for causation that are easily toppled. Becau

By guest author Brittnay Sharman Nostalgia and Rose Colored Glasses: Why Past Times Aren't Always Better. Thinking about calling your old ex? Missing the good old college days? Here is why we always remember the past better than it was. Let’s picture this: You are at work, feeling overwhelmed with the workload and going through a lot of stress. Your mind goes straight to the college days, to memories of freedom, less responsibility and being able to just go out and have fun