Hello, I need help. I just got really freaked out by sleep paralysis loop. I saw like 7 different nightmares, heard loud noises etc. I tried to break out of The loop by moving my body, since I knew I was paralyzed. Evert time I could move, it was false and I got into another dream. Last 3 times were in my bed, i tried hitting my wall with my fist but I was stuck there what felt like hour. I get sleep paralysis maybe once a week, but they are every time just that I cant move, nothing crazy happens i get out almost immediately. This was last drop it really freaked me out.. this whole thing felt like The whole night but on reality it was 10 minutes. I need help to know how to stop these, all sites say **** about stressing, working out too much etc but its alright im good why is it happening? Whats the reason? One time last summer while i was at my uncle and decided to take a nap, I fell instantly to sleep paralysis, I couldnt move but i got out of that instantly. Then i kept tryibg to sleep, and it happened instantly again as soon as i fell asleep. This happened 10-12 Times on AN HOUR. This subject is really disturbing to me but at same time really interesting, can somebody explain to me
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Hello there! I think you may be new here? If so, welcome to the forum!
I wish I could answer your question, but as I'm not a trained medical professional, and not an expert on sleep either, I don't think I can. I'll refer you to Daniel Love's video on sleep paralysis, though, in case you haven't watched it yet:
👁🗨 [Video] Sleep Paralysis - A Real Danger of Lucid Dreaming?
Judging by your post, this does seem to be happening quite often. I think it might be wise to consider reaching out to your doctor, and discuss this issue with them. Please always keep in mind that anyone can write virtually anything online, without knowing your medical history, what medications you may be taking, etc. In other words, it's always best to talk to a trained medical professional about health related issues. Maybe your doctor can refer you to a local sleep expert if they can't help you directly. Good luck!