Dream Body Transition - Wake Back to Bed Meditation

A short, active meditation designed to help refresh the mind and support the shift from waking consciousness into the dream body.

This session is ideal during a Wake Back to Bed practice, when you need to gently re-engage the mind without waking yourself too much.
 
The meditation focuses on calm attention, simple mental cues, and light internal awareness to help prepare you for a smoother transition into lucid dreaming. It can also be used as a quick daily mental reset whenever you want to clear the fog and reconnect with your internal sense of embodiment.
 
Created and narrated by lucid dreaming teacher Daniel Love, this track offers a practical, science-friendly approach to cultivating the mental clarity required for conscious dream entry.