Cosmic Relaxation Journey (Guided Meditation)

A short guided meditation designed to help you relax, unwind, and gently shift into a more spacious, reflective state of mind. Using simple visualisation and a quiet journey through a star-filled cosmos, this session encourages calm focus and a mindset that can support lucid dreaming.
 
You can use it before sleep, during a morning nap, or as a quick mental reset whenever you want a short break from the day. It’s also suitable for helping settle the mind before study, creative work, or a Wake Back to Bed practice.
 
Narrated by lucid dreaming teacher Daniel Love, this track offers a peaceful, science-friendly approach to relaxation without drifting into anything mystical or over the top. Just a quiet escape into calm, steady imagery.