How well do you know lucid dreaming? Are you sure? If you're interested in the amazing world of lucid dreaming, it's really important to remember that your understanding of the subject depends entirely on the sources of information you choose. And remember, not all sources are equal! Have you been making lucid choices? Today we'll explore the various levels of quality and reliability in the information available about lucid dreaming. It's really important to understand the

Everyone is familiar with the phrase 'you are what you eat', but did you know that your diet can play an important role in the quality of your sleep and dreams? Unfortunately, with our hectic schedules, many of us neglect the importance of a healthy and balanced diet and, as a result, we may find that our dream-life inadvertently suffers. As lucid dreamers, it's important to be aware of the influence of our diet on our dreams. So in today's article we'll explore various food

Definition of 'lucid dream' lucid dream in British English (ˈluːsɪd driːm ) NOUN A lucid dream refers to a dream in which the dreamer ful

To sleep, perchance to dream... Sleep is an absolutely vital part of our daily lives. It helps us to recharge and refresh our bodies and minds. But sometimes it goes a little wrong... There are various different stages of sleep, including rapid eye movement (REM) sleep, which is when we dream. It is during REM sleep that we experience a natural phenomenon called sleep atonia. Sleep atonia is mother nature's safety system, helping to keep us safe from physically acting out o

Learning how to lucid dream is more than simply knowing that you're dreaming while dreaming, you also need to develop the skill to think clearly in your dreams. But, if you want to be lucid in your dreams, you'll first need to develop these skills in your waking life. Critical thinking skills are one of the most important first steps you can take towards becoming an advanced and logical lucid dreamer. However, if you've been searching Amazon for books on scepticism and crit

Lucid dreaming is the ability to be awake and aware inside a dream, to know that you are dreaming while dreaming. It's a fascinating state with widespread appeal. Many people have had a lucid dream at some point in their life, and it is particularly common among children and teens. But the underlying neuroscience of lucid dreaming remains mostly a mystery. Today we'll take a dive into the latest research that explores the activity in the brain during conscious dreaming, and