So I'd like to try rosemary with a diffuser. How to use it best? All over the night or after a WBTB or just the first hours of sleep? Tia, Theo.
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I'd recommend a WiFi enabled diffuser that is smart home compatible. Then set timers throughout the night for short bursts that coincide with REM.
It was surely simply coincidence... But I had a lucid dream tonight the exact hour my diffuser worked. 😳
(Set the timer to 1 hour and practiced SSILD before falling asleep again)
I think I'll try it again...
I just thought I'd put this here in case anyone who's new is reading this thread and is wondering why rosemary is being discussed!