Rosemary aroma diffuser

Question

So I'd like to try rosemary with a diffuser. How to use it best? All over the night or after a WBTB or just the first hours of sleep? Tia, Theo.

The Lucid Guide · Accepted Answer

I'd recommend a WiFi enabled diffuser that is smart home  compatible. Then set timers throughout the night for short bursts that coincide with REM.

Mikka Liest · Answer

Oh, that sounds way more sophisticated than what I do, which is just put a few drops of rosemary oil on a hankie and put that on the bedside table… But I use it more for my frequent nightly headaches then for lucid dreaming, anyway.

Theodor Andrews · Answer

Thank you! So be it.

Theodor Andrews · Answer

It was surely simply coincidence... But I had a lucid dream tonight the exact hour my diffuser worked. 😳(Set the timer to 1 hour and practiced SSILD before falling asleep again)I think I'll try it again...

kikorangi 8 · Answer

I just thought I'd put this here in case anyone who's new is reading this thread and is wondering why rosemary is being discussed!