Rosemary aroma diffuser

Question

So I'd like to try rosemary with a diffuser. How to use it best? All over the night or after a WBTB or just the first hours of sleep? Tia, Theo.

The Lucid Guide · Accepted Answer

I'd recommend a WiFi enabled diffuser that is smart home  compatible. Then set timers throughout the night for short bursts that coincide with REM.

Mikka Liest · Answer

Oh, that sounds way more sophisticated than what I do, which is just put a few drops of rosemary oil on a hankie and put that on the bedside table… But I use it more for my frequent nightly headaches then for lucid dreaming, anyway.

Theodor Andrews · Answer

Thank you! So be it.

Theodor Andrews · Answer

It was surely simply coincidence... But I had a lucid dream tonight the exact hour my diffuser worked. 😳

(Set the timer to 1 hour and practiced SSILD before falling asleep again)

I think I'll try it again...

kikorangi 8 · Answer

I just thought I'd put this here in case anyone who's new is reading this thread and is wondering why rosemary is being discussed!   How To Remember Your Dreams (lucid dreaming mind hack)

Daniel Love

The Lucid Dreaming Guide

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Rosemary aroma diffuser