Calming Ocean Meditation - A Guided Visualization for Relaxation & Meditation

A gentle guided relaxation designed to help ease stress, settle the mind, and support a comfortable transition into sleep.
 
This session uses soft narration, simple visualisation, and the natural rhythm of ocean sounds to help reduce mental tension and encourage a calmer, more settled state. The imagery follows a peaceful ocean journey and invites you to drift into a steady, soothing rhythm as you fall asleep.
 
Ideal for anyone dealing with stress, anxiety, or occasional insomnia, or for those who simply want a calming audio to unwind at the end of the day. You can use it for meditation, relaxation, or as a quiet aid to help you fall asleep more easily.
 
Narrated and created by lucid dreaming teacher Daniel Love, this track offers a practical, grounded approach to relaxation without unnecessary embellishment.