I want to try the CAT technique. Not only as a lucid dream induction technique, but also to adjust and improve my sleep rythm. CAT might as well be a motivation to improve the way I spend my day and evening and for how long I stay in bed.
There is one problem, however: I have a side job in a restaurant and sometimes I have to work till late (approximately till 12 a.m. or sometimes later).
I work two to three days per week.
Can I still use the CAT technique considering the days I work cannot be changed? And how should I adjust the technique in my situation?