I know about lucid dreaming and dream yoga for some time, but only during the pandemics I took it seriously. I installed an app in my phone with dream jornal and RC alarm. I do RC 10 to 15 times a day, I am remembering and writting at least one dream a day. I do many techniques, I was successful with DILD and WILD. I have been meditating for 14 years.
I started in september, I had 3 lucid dreams, October 5, November 2, December 1... Since December 10th I did not have a single lucid dream.