I make it a point to eat at least two eggs a day for that Choline.
It might be placebo, but my lucid rate has increased since doing so.
It would be interesting to hear back from you guys how you supplement your journey without pills and powders.
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2 eggs for me on most days. But my parents don't really like me eating so many eggs. They say it is bad for your cholesterol. But that is basically a myth.