Sleep Hypnosis for Lucid Dreaming

Sleep Hypnosis for Lucid Dreaming (MP3)
 
A gentle, structured sleep hypnosis session designed to help you relax, drift off comfortably, and set up the mental habits that support lucid dreaming.
 
This audio isn’t about magical thinking or grand promises. It simply helps quiet the mind, ease you into sleep, and introduce calm, realistic suggestions that encourage lucidity. The session uses soft relaxation cues, steady visualisation, and subtle cognitive framing to guide you into a receptive mental state as you fade into sleep.
 
Narrated by lucid dreaming researcher and author Daniel Love, it offers a peaceful end to the day and a quiet nudge in the right direction for anyone building a consistent lucid dreaming practice.
Ideal if you’d like something soothing at bedtime that also supports the metacognitive mindset lucidity requires.