Sleep and Dream Guidance Session

Service Description

Science-Based Dream Analysis & Sleep Guidance with Daniel Love Had a strange or troubling dream you don’t quite understand? Struggling with insomnia or poor sleep quality? Want to improve your relationship with sleep and maximise its benefits? I offer personalised, science-based dream analysis and practical sleep guidance designed to help you better understand your dreams and improve your overall sleep health. Unlike vague dream dictionaries or mystical interpretations, my approach is grounded in psychology, neuroscience, and evidence-based methods. Whether you're curious about the real meaning or psychological function of a particular dream, or facing persistent sleep issues, these one-hour sessions are tailored to your specific needs and experience. We'll explore the potential causes, significance, and context of your dreams or sleep problems - always through a rational and realistic lens. If your concerns suggest a deeper medical issue beyond the scope of lifestyle intervention, I’ll point you toward the appropriate professional help. Sessions take place via Zoom (audio or video), with alternatives available on request. Once booked, you'll receive your secure session link by email. Every booking includes one week of post-session support, with access to email follow-up and a private instant messaging system via our website - ideal for quick questions or ongoing guidance.