Sleep and Dream Guidance Session
Understand your dreams and maximise the benefits of sleep.
- 1 hr1 hour
- 75 British pounds£75
• Had a dream you don't understand? • Dealing with sleep issues you'd like to solve? • Want to maximise the benefits of sleep? My tailored sleep and dreaming guidance and dream analysis (the science based psychological alternative to dream interpretation) is here to help you to maximise the benefits of sleep. Whether you're looking to have help in understanding the genuine significance or meaning of a dream, or are suffering from insomnia or other sleep issues, it's important to develop a healthy and realistic relationship with sleep and dreaming for personal wellbeing. In these personal one hour sessions, I'll offer analysis, advice, and practical solutions to whatever questions you may have. My aim is to help you to develop a healthy fact-based relationship with your dreams and sleep. Sleep and dreaming are vital elements for psychological and physical health, but are woefully overlooked as part of a healthy and balanced life. I will offer you practical and personalised guidance to help you understand your dreams or improve the quality of your sleep. Unlike the dream dictionaries or alternative "dream interpreters" you may have seen, I share a science-based analysis of the possible psychological (or biological) purpose of your dream, giving you something tangible and practical to work with. If I establish that your sleep issues fall outside of the norm or are those which cannot be resolved through lifestyle changes, I shall offer advice on where to seek the relevant support. Sessions take place via Zoom, your session link will be emailed once booked. Alternative platforms available on request.
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Great Britain, United Kingdom