How To Perform the DEILD Technique
Learn how to perform the DEILD technique for lucid dreaming in just one minute in our regular "Bite Size" series.
Prefer to read? Here's the video transcript... Dream Exit Induced Lucid Dream Technique (DEILD) The Dream Exit Induced Lucid Dream technique (DEILD), also known as the dream re-entry technique, can be used to re-enter any dream shortly after waking.
It is one of the simplest and most effective lucid dream techniques and, in practice, usually lasts little more than a handful of minutes.
It is ideally suited for WILDs and rapid lucid dream induction, as you can be assured that your mind is already very close to REM.
To practice, the technique - when waking from any dream, remain absolutely still. The idea is to minimise any chance of waking and to rapidly return to the dreaming state.
Then, imagine yourself performing an action, such as running or rolling. or visualizing a familiar scene. This is also a good time to use the MILD technique
These imaginings will act as an indication that you have entered the dream successfully.
If the circumstances are favourable, one should quickly reenter the dreaming state, and the visualized scenes will rapidly become a convincingly realistic lucid dream.