Everyone says "visualize reality checks" in some WILD methods but no one says if I should visualize them as "proving I am not in a dream" or "proving I am in a dream". So, for example, if I visualize breathing with pinched nose, should I visualize that I can breathe with pinched nose or that I cannot breathe with pinched nose?
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Thank you for answer. One of the source is really from this website. For example, here "Visualize a detailed but simple scene including a reality check".