For the last two years+, I've had very good dream recall for the most part. There have been short stretches where I do not remember as many dreams as usual, but I still had decent recall during those stretches. I'm currently in a couple week stretch where I remember a dream less than half of the days, compared to my usual average of 2-4 dreams per night. Any tips for how to build my recall back up?
As a note, I have been thinking about dreams a lot lately and I've gotten lucid a couple of times in the last few weeks, but those memories were not very vivid and I don't remember many non lucid dreams in this stretch. Very excited for when the recall is built back up though. Good luck getting lucid to anyone who reads this
Update: Thanks to @StumpedSlicken and @Mikka Liest for the help. I've followed your advice, reading old dreams before bed, meditating and doing yoga before bed, and journaling whatever I remembered from the night (waking up with dry throat, body temperature, etc.) and I've remembered 2-3 somewhat unclear dreams each night for the last few days and last night had the most vivid dream I've had in months.