I've started the process of shifting my sleep cycle to earlier in the night, going to sleep earlier so I can have more time in the morning to nap and have lucid dreams.
Does anyone know is there such a thing as the opposite of REM rebound because I feel like my recall is getting worse and it's getting harder to have lucid dreams again. I try to nap in the afternoon but my dreams are very short even if I do get lucid. I go in and out of consciousness for the last 3 or 4 hours but barely remember anything.
When I settle into the new cycle will I get longer rem periods in the morning again? I was sleeping irregularly before but I feel like I was having more vivid dreams and more LDs. I don't want to mess things up just as I was starting to make progress.